We all need a little extra protein boost every now and then, especially if you're working early morning hours like me! Gold's Gym's Rhonda Roden is a Fitness & Wellness coach who came up with this quick and easy recipe for a healthy, and yummy protein bar! It makes about 6 depending on the serving size you prefer, and are perfect for on the go.
Enjoy!
2 CUPS OATS
1/2 CUP NATURAL PB
4 SCOOPS PROTEIN POWDER (VANILLA OR COOKIES AND CREAM FLAVOR)
TABLE SPOON GROUND FLAX SEED
1/2 CUP WATER
Freeze for 30 minutes.
